healthy goodness

tastes good & good for you

Sweetie Sweet onions are fat-free and cholesterol-free, low in sodium, high in vitamin C and a good source of fiber. Organosulfur and other compounds in onions help increase circulation, lower blood pressure and prevent blood clotting. They also detoxify the body and skin and fight the free radicals that can cause cell destruction and disease.

Onions also contain generous amounts of a flavonoid called quercetin, a potent antioxidant with anti-allergy, antiviral and antihistamine properties. Studies show quercetin may also protect against cataracts, cardiovascular disease, and cancer. Now that you know how healthy our Sweetie Sweet onions are, we hope you’ll enjoy them even more.

veg-centric eating

Veg-Centric eating, with an emphasis on organic produce, is becoming the path of choice for more people looking to ward off disease, reduce pharmaceutical use and live longer, healthier lives. For those of us eating this way, we’re always on the lookout for good ideas to mix and match fresh vegetables, so we can eat more veggies every day without getting VEGGIE-FATIGUE. Onions, including sweet onions, can be used in virtually every type of cuisine and in every type of diet plan including; plant-based, vegan, vegetarian, flexitarian, clean-eating, ketogenic, paleo and others.

Check out our recipes section. With hundreds of ideas, there’s no possibility of veggie-fatigue.
Get More Veggies into Your Diet
There are many ways to incorporate more vegetables into your everyday meals. You can blend up a smoothie, veggie-up your pasta, zoodle ’em or turn them into fries. However you like them, vegetables can be the star of your meal and lead to better health! Have a look at our recipes section for some great ideas on how to get more veggies into your diet.

New Recipes

Click through our collection of healthy, tasty and easy-to-make recipes. Here are a few of our newest creations using Sweetie Sweet onions as an ingredient. Click here to view all of our recipes >>
Sweetie Sweet® Onion Pie
Sweetie Sweet® Onion Pie
Beef Tenderloin Crostini with Caramelized Onions and Brie
Beef Tenderloin Crostini with Caramelized Onions and Brie
Roast Beef Sandwich with Caramelized Onions
Roast Beef Sandwich with Caramelized Onions
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