making life sweeter
There’s nothing quite like the flavor of a fresh, true sweet onion, but cooking with these little gems can be a bit tricky. The unique composition of a sweet onion makes them a wonderful ingredient in some dishes and a terrible choice for others. For the best results when cooking sweet onions consider these helpful tips:

Use sweets: Raw in sandwiches and salads; lightly grilled-whole or sliced, gently roasted or quickly baked; in stir-frys; power bowls, street tacos and other fresh fare. They are delicious caramelized but take care not to stir them too rigorously or cook them at too high a temperature

Avoid using in: Slow-cooker or long-simmering recipes like chili, stews, soup or in baked casserole dishes. Prolonged cooking breaks down the delicate texture and flavor of sweet onions.

Please browse through our wonderful selection of Sweetie Sweet Onion Recipes below. You’re sure to find some that will become family favorites. We invite you to join our Onion ObsessionSM Club to periodically receive information and recipes featuring onions.
Sweetie’s Onion Dip
Ingredients
1 tablespoon olive oil
2 large organic Sweetie Sweet® onions finely chopped
1 cup organic sour cream
2 ounces organic cream cheese, room temperature
1-1/2 teaspoons white-wine vinegar
1/4 cup finely chopped chives
Salt and ground pepper to taste
Whole-grain chips, for serving
Directions
In a large skillet, heat oil over medium and add onions. Cook stirring frequently until onions are golden brown. Set aside to cool. In a medium bowl combine sour cream, cream cheese, vinegar and the chives. Gently stir in onions. Season with salt and pepper to taste. Chill dip for at least 1 hour. Serve with chips.
Sweetie’s Onion Dip
This simple dip really brings the sweet flavor of caramelized onions to the forefront, and it's always a hit at get togethers. Serve with baked pita chips or crunchy veggie sticks for a winner of a snack or party appetizer!
PREP TIME
5 minutes
COOK TIME
25 minutes
Looking for inspiration? Try these recipes:
Loaded Quinoa Veggie Burgers with Herby Yogurt Sauce
Loaded Quinoa Veggie Burgers with Herby Yogurt Sauce
Mujadara Rice
Mujadara Rice
Healthy Veggie Grilled Skewers
Healthy Veggie Grilled Skewers
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