making life sweeter
There’s nothing quite like the flavor of a fresh, true sweet onion, but cooking with these little gems can be a bit tricky. The unique composition of a sweet onion makes them a wonderful ingredient in some dishes and a terrible choice for others. For the best results when cooking sweet onions consider these helpful tips:

Use sweets: Raw in sandwiches and salads; lightly grilled-whole or sliced, gently roasted or quickly baked; in stir-frys; power bowls, street tacos and other fresh fare. They are delicious caramelized but take care not to stir them too rigorously or cook them at too high a temperature

Avoid using in: Slow-cooker or long-simmering recipes like chili, stews, soup or in baked casserole dishes. Prolonged cooking breaks down the delicate texture and flavor of sweet onions.

Please browse through our wonderful selection of Sweetie Sweet Onion Recipes below. You’re sure to find some that will become family favorites. We invite you to join our Onion ObsessionSM Club to periodically receive information and recipes featuring onions.
Chicken, Mango and Veggie Wraps
2 burrito-sized whole wheat tortillas
4-6 lettuce leaves, washed, dried and ribs removed
1 pre-cooked chicken breast, sliced
1 avocado, peeled, pitted and sliced
1 small mango, pitted, peeled and sliced
1/2 small red, white or sweet onion, thinly sliced
Handful of corn kernels (optional)
Warm tortillas for about 10 seconds in the microwave or on a burner, just until flexible.

Place tortillas on a work surface. Arrange lettuce, chicken, avocado, onion, mango and corn on tortillas. Fold the bottom edge of the tortilla over the filling and roll tightly. Serve or wrap in foil and refrigerate until ready to serve.
Chicken, Mango and Veggie Wraps
Crunchy, fresh and a bit sweet, these healthy wraps are great for tossing in the cooler for a day at the beach. They're also kid-friendly and a snap to put together. This recipe makes two wraps.
15 minutes
0 minutes
Looking for inspiration? Try these recipes:
Cranberry Pecan Salad with Creamy Balsamic Dressing
Cranberry Pecan Salad with Creamy Balsamic Dressing
Creamy Roasted Onion Soup
Creamy Roasted Onion Soup
Crab Stuffed Portobello Mushrooms
Crab Stuffed Portobello Mushrooms
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